Things That Can Affect A Man's Sperm

Things that can affect a man's sperm
You probably know about some of the biggies like smoking, alcohol,
illicit drug use or hot tubs impairing a man's fertility but here are a
few things you may not know about:
1. Morning s3x = higher sperm count: If you are trying to conceive,
time intercourse when his sperm count is at its highest.
Researchers have found that men generally have a higher sperm
count in the mornings. Men's intimate interest may be higher in the
mornings as well.
2. His weight matters: Women are not the only ones who have
weight related fertility issues. Men who are overweight or
underweight are more likely to have problems with infertility.
Having too much or too little body fat may affect a man's hormone
levels. Scientists in one Finnish study found that a 20 lb weight
gain may increase a man's chance of being infertile by 10 percent.
3. Have more s3x not less: Men with low sperm counts are often
advised to abstain from s3x in order to improve their sperm count,
but new research suggests that while this may improve sperm
count, too much abstinence can damage the DNA of the sperm
that is produced. Australian researchers have found that having
daily s3x actually improves the quality, if not the quantity of
sperm. The thought behind this is that regular ejaculations get rid
of the old sperm and make way for newer healthier sperm.
4. Folic acid is not only good for the goose, but it is also good for
the gander. Most women know that taking a folic acid supplement
is important during childbearing years because it can prevent
certain birth defects. You may not have known that it is also
important for men to eat a diet containing folic acid. A recent
study by researchers at the University of California, Berkley
found that men who had lower levels of folic acid (or folate) in
their diets had a higher rate of chromosomal abnormalities in their
sperm.
5. Avoid soy products. A recent study published by Oxford
University Press's online publication Human Reproduction,
suggests that eating a diet high in soy foods could cause men to
have a lower sperm count. According to the study, men who ate
soy foods were more likely to have lower sperm counts (although
not necessarily abnormally low) than men who did not eat soy.
6. Skip the lubricants. Lubricants can impede the movement of
sperm. A woman's cervical mucous is designed to help transport
sperm, but many commercial lubricants have the opposite effect.
Lubricants like KY Jelly, baby oil, or petroleum jelly have been
shown to slow down or damage sperm. Saliva can also damage
sperm. One lubricant that is okay to use is Pre-seed. According to
one study in the ASRM's journal of Fertility and Sterility, Pre-seed
was not shown to harm or slow down sperm.
7. Watch out for cell phones and laptops. There have been a few
studies that have shown that excessive use of laptops or cell
phones can cause sperm damage. Laptops, if placed on a man's
lap, get hot over time. The increase in scrotal temperature may
have a negative effect on a man's sperm if he keeps a laptop
sitting on his lap for extended periods of time. Similarly, cell phone
emissions might also cause sperm damage. Keeping a cell phone in a
close proximity to a man's scrotum could potentially cause a
decrease in sperm quality, according to a small research study
from the Cleveland Clinic.