For Ladies: Ten Commandments For A Healthy V*gina

A healthy v**ina is equivalent to a healthy woman.

So, it is very important that all women should be

concerned about their vaginal health. If you want to

protect yourself from common yeast infections

and vaginal odour, then follow these simple Ten

Commandments to keep your v**ina healthy.

Never use soap – At times, the odour of your v**ina can be

very overpowering embarrassing, but at these times, avoid

cleaning your pubic area with soap or liquid cleanser. The

v**ina can stay clean by itself, as our body has a system for

it. Also, during menstruation, just wash it with water to

maintain good hygiene.

Stay away from vaginal sprays – You might think that

using a floral spray on your v**ina, will give it a sweet-

smelling scent, but this could actually ruin the pH level of your

v**ina and cause irritation and other problems.

Maintain good hygiene during your periods – For a

healthy v**ina, it is very important to follow proper hygiene

during menstruation. Never use your sanitary napkins for too

long. It absorbs blood and if used for a longer duration it can

cause bacteria build-up and lead to rashes and irritation.

Wear cotton panties – Choose cotton panties over other

material as they dry quickly and also allows passage of air,

which further helps in preventing yeast infections due to

damp conditions. So, avoid fancy underwear made from

fabrics like lace, silk or synthetic material.

Wear loose clothes – Wearing tight clothes like skinny

pants usually traps moisture and can lead to yeast infection

and rashes. So, it is very important to wear loose-fitting

clothes.

Trim pubic hair – Maintain good vaginal health by regularly

trimming your pubic hair. Excess hair around your v**ina can

create a moist environment, which can cause bacteria to grow

leading to infection.

Do kegel exercises – Kegel exercise will help to strengthen

your pelvic muscles and also help you enjoy s*x. While you

urinate, try stopping your urine midstream, by tightening your

muscles for few seconds and then release them.

Drink plenty of water – The best way to keep your

v**ina healthy is by drinking water at regular intervals. Water

helps to throw out bacteria present in the body in the form of

urine, and helps in boosting your vaginal health.—

Check strange vaginal behaviour – If you notice a

strange, smelly vaginal discharge, excess itching or unusual

colour then it is important that you treat these symptoms by

consulting your doctor, in order to prevent it from getting

worse.

Go for a Pap Smear – Since cancer is on the rise, it is

best to prevent it rather than treat it. The best way to

prevent cancer of the cervix is to take a pap smear test at

least once a year or as advised by your doctor. This will save

your life and keep your v**ina healthy.

Source: Times of India