Here, I give you the simplest
ways by which you can surely
lose 2 kilos in a week. There are
no fad diets, no rigorous
exercises; it’s all about you or to
be precise a ‘slim’ you in 7 days.
1. Breathing!
Yes simply by breathing, you can lose two kilos in a week.
Amazing it is, but true! What you need is mere patience and 10
minutes. With just 10 minutes of daily practice of breathing
exercise, your body is harmonised and balanced, bringing it to a
healthy state.
2. Good Bye Foods- Welcome Whole Foods
For these 7 days, stock your house with fruits, vegetables,
healthy meats, grains and cereals. Explore the world of
healthy, tasty snacks and appetisers, ready to satisfy your
cravings and your body!
3. No Sodium!
Avoid or minimise salt, it might sound difficult but it is certainly
a small sacrifice for a slim body. Just flavor your food with
other herbs and spices instead. Try a low sodium salsa spread
on bread instead of sour cream and butter; this will not only
taste good but also feel good on your body.
4. Have a Sexy Saturday!
Wondering what it can do in a weight loss plan? Well, if you
are married then make this weekend a sexy weekend. Plan a
hot makeout date with your beloved. For women ‘being on top’
is not only a ‘Rocking’ but also a great fat buster position.
A Sexy fat, Oops! Fact- A simple make out session burns up
to 238 calories. Now that is some safe fat buster, isn’t it?
5. Take the ‘Bitter but Better’ Route
It is time to cut the sugar. Replace the processed foods full of
sugar and if you are fond of spices then chili sauces offer a
lot of flavor without calories. Spicy food increases body’s
metabolic rate which makes you digest your food faster.
6. Eat, Eat and Eat!
Yes! It is a myth that skipping meals makes you slim. The fact
is when you do not eat; it becomes difficult for your body to
find food. Thus, in order to protect you from starving; Your
body slows down your metabolism and as a result, you burn
fat at a slow pace. The next meal (if you skip breakfast then
your lunch) will all be stored as fat. This way you are indirectly
gaining weight instead of losing. The right way is to eat
regularly throughout these 7 days and split your meals.
7. Tasty Drinks: just for you!
The healthiest drink in this 7 day plan is ‘Water’. Drink plenty
of water each day along with natural juices. No artificial juices
and soft drinks. If you are fond of milk then take low-fat or
skimmed milk. All these liquids will create a feeling of satiety
when consumed.
ways by which you can surely
lose 2 kilos in a week. There are
no fad diets, no rigorous
exercises; it’s all about you or to
be precise a ‘slim’ you in 7 days.
1. Breathing!
Yes simply by breathing, you can lose two kilos in a week.
Amazing it is, but true! What you need is mere patience and 10
minutes. With just 10 minutes of daily practice of breathing
exercise, your body is harmonised and balanced, bringing it to a
healthy state.
2. Good Bye Foods- Welcome Whole Foods
For these 7 days, stock your house with fruits, vegetables,
healthy meats, grains and cereals. Explore the world of
healthy, tasty snacks and appetisers, ready to satisfy your
cravings and your body!
3. No Sodium!
Avoid or minimise salt, it might sound difficult but it is certainly
a small sacrifice for a slim body. Just flavor your food with
other herbs and spices instead. Try a low sodium salsa spread
on bread instead of sour cream and butter; this will not only
taste good but also feel good on your body.
4. Have a Sexy Saturday!
Wondering what it can do in a weight loss plan? Well, if you
are married then make this weekend a sexy weekend. Plan a
hot makeout date with your beloved. For women ‘being on top’
is not only a ‘Rocking’ but also a great fat buster position.
A Sexy fat, Oops! Fact- A simple make out session burns up
to 238 calories. Now that is some safe fat buster, isn’t it?
5. Take the ‘Bitter but Better’ Route
It is time to cut the sugar. Replace the processed foods full of
sugar and if you are fond of spices then chili sauces offer a
lot of flavor without calories. Spicy food increases body’s
metabolic rate which makes you digest your food faster.
6. Eat, Eat and Eat!
Yes! It is a myth that skipping meals makes you slim. The fact
is when you do not eat; it becomes difficult for your body to
find food. Thus, in order to protect you from starving; Your
body slows down your metabolism and as a result, you burn
fat at a slow pace. The next meal (if you skip breakfast then
your lunch) will all be stored as fat. This way you are indirectly
gaining weight instead of losing. The right way is to eat
regularly throughout these 7 days and split your meals.
7. Tasty Drinks: just for you!
The healthiest drink in this 7 day plan is ‘Water’. Drink plenty
of water each day along with natural juices. No artificial juices
and soft drinks. If you are fond of milk then take low-fat or
skimmed milk. All these liquids will create a feeling of satiety
when consumed.
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